1 small onion, finely chopped
2 packages (10 oz. each) frozen chopped spinach, thawed and squeezed dry
1 package (8 oz.) fat-free cream cheese, cubed
1 cup (8 oz.) red. fat sour cream
1 can (14 oz.) water-packed artichoke hearts, drained and chopped
¾ cup grated parmesan cheese
¼ cup tsp. salt
1/8 tsp. pepper
1/8 to ¼ tsp. crushed red pepper flakes
¼ cup shredded red. fat chedder cheese
Assorted chips
1. Saute onion.
2. Add spinach, heat through.
3. Reduce heat to low, stir in cream cheese and sour cream.
4. Add artichoke hearts, Parmesan cheese, salt, pepper and pepper flakes. Cook 1-2 min.
5. Transfer to 1 ½ qt. dish, sprinkle with cheddar, microwave 2-3 min. until cheese is melted.
